One of my biggest travel superpowers is being able to sleep on airplanes.
And if you travel a lot—especially to theme parks around the country or internationally—you know how valuable that skill can be.
Here’s exactly how I do it.
The Theme Parkette's 10-Step Method for Sleeping on Planes
Step 1: Stand Before Boarding
While waiting to board, I stay on my feet as much as possible.
Since I know I’ll be sitting for hours, I want my body to move beforehand.
Step 2: Bring an Empty Water Bottle
I always bring an empty water bottle and fill it with water in the airport before boarding.
Hydration helps a lot when flying. Also, I won't need to wake up to order a drink.
Step 3: Skip Airline Snacks
This might be controversial, but I usually bring my own snacks.
That way I don’t need to wake up for food service.
Step 4: Use the Bathroom Before Boarding
If I want to sleep, the goal is to avoid getting up during the flight.
So I always make sure to go before boarding. This won't work for international flights, but timing your bathroom visits is definitely key.
Step 5: Wear Layers
Cabin temperatures vary a lot.
Wearing layers means I can adjust without getting up.
Step 6: Choose a Window Seat
Window seats are ideal for sleeping.
You can lean against the wall and you won’t be disturbed by people getting up.
Step 7: Close the Window
Less light helps your brain transition into sleep mode.
Step 8: Use a Sleep Mask and a Neck Pillow
A sleep mask blocks light and signals to others that you’re trying to sleep. A good neck pillow provides comfort.
Step 9: Headphones or Earbuds
I prefer wired earbuds.
If they fall out while I’m asleep, I won’t lose them.
Step 10: Try to Sleep Immediately
The key is starting the sleep process right away.
Not after takeoff.
Not after snacks.
Not after a movie.
Right away.
Watch the Reel
Final Thoughts
Being able to sleep on flights makes traveling so much easier.
If you try this method, let me know how it works for you.